In the current heat, rest by the pools and reservoirs gives a person rest. But swimming also has its own rules.

    - In what cases is it not recommended to buy?

    - What to do when the arms and legs are drawn by vessels in the water?

    sign:

    At registered water bodies where safety rules are fully observed;

    Swimming on a sunny day, in calm weather;

    The air temperature must be above 25 degrees

    The water temperature should not be below 17-19.

    Not recommended:

    In wastewater that is not registered, safety rules are not followed;

    If you are tired;

    If you have overheated in the sun;

    When you are hungry;

    Thirst.;

    after a recent development of the disease;

    Also, if your muscles have increased while swimming:

    In fact, hands: quickly clench the paw into a fist, strongly clench and release the fist, moving the hand as if it were sharply thrown to the side;

    When the muscles of the lower leg tense up: bend over, grab the outstretched palm of the foot, pull it strongly towards you;

    When the thigh muscles tense: the face holds the feet outside near the ankle, bend the leg at the knee and pull it back - to the side into the shoulder blades.

 

    Prepared on the basis of Internet resources