Breakfast is a very important meal that can make or break your day. It improves the composition of the blood. In particular, it reduces the risk of heart attack and vascular platelets, the amount of harmful cholesterol compounds. People who do not skip breakfast have a high level of intelligence and focus.

    According to scientists, skipping breakfast is the main cause of global obesity in developed countries. People who do not eat breakfast gain up to 3-5 kilograms per year, and by the age of 35-50 they have problems with obesity.

    Men who skip breakfast have a 25 percent higher risk of dying from a heart attack or coronary heart disease.

    Women under 40 who skip breakfast gain from 5 to 20 kg.

    The risk of gallstone disease is increased in both sexes. An increased risk of developing type 2 diabetes. Reduced practicality and ability to think logically.

    If you are not used to breakfast and are just trying to get started. In this case, start with a light meal and gradually increase the number of calories.