Drink more water. Proper water intake contributes to the proper functioning of the body and the normalization of the water-salt balance. On hot days, you need to increase your water intake. To make up for the lack of water in the body, it is necessary to use ordinary drinking water, and not carbonated or nectar. If you have a chronic illness, you should follow your doctor's advice.

    During the hottest time, from 12:00 to 16:00, try not to go outside, especially in the sun. Plan your day so that you can be at work or at home during this time.

    Take more shower. Regular cleansing helps the body breathe efficiently. Water should be at room temperature. Washing with cold water can lead to pneumonia as a result of sudden changes in body temperature.

    Of course, you can swim in outdoor pools, but swimming in pools where swimming is prohibited is strictly prohibited.

    Do more exercise in the morning and evening. Inactivity on such a hot day leads to the development of hypertension, cardiovascular disease and thrombosis.

    Change your diet. Eat more cold foods on a hot day. Avoid fatty dairy and meat products, but don't avoid fish and vegetables. It is important to pay special attention to dairy products - do not buy products that are in the sun and expired.

    Of course, there are salty foods, because at high temperatures the body loses a lot of sodium due to sweating.

    Avoid wearing synthetic clothing.

    Feel free to wear a hat, cap or panama. Because sunburn usually occurs when the head is hot.

    Of course, on such a hot day without air conditioning in any way. But even if you are in an air-conditioned room all day, make sure that the cold air coming out of it does not affect you directly.